Stress is often defined as a Physical response to an unhealthy even that makes you feel threatened and upset. If you feel disturbed like every day of the week then it’s a sign of long term stress. This type of stress can be dangerous for your health if left untreated. Big stressors include money problems, job issues, relationship disputes, and major life changes, such as the loss of a loved one whereas Smaller stressors include daily workload and rushed mornings, which can also add up over time. Learning how to identify the causes of stress in your life is the first step in controlling them. If you are frequently finding yourself puzzled and overwhelmed, then you must need to take action to keep your nervous system into balance. By consulting with a Psychiatrist, you would be able to protect yourself by improving your thinking and emotions. When you feel stressed your nervous system responds by releasing stressful hormone-like adrenaline and cortisol, that rouse the body for any action and the Health problem that caused by stress include Depression and anxiety, Pain, sleeping issues, Autoimmune disease, Digestive problem, skin condition like eczema, heart Problems, Weight Problems, and reproductive issues.
How to improve your ability to handle stress – First of all you need to make a healthy daily routine and regular exercise can help you to break out the negative thoughts from your life. Regular exercise like walking, running, swimming, and dancing are particularly effective, especially if you exercise mindfully (concentrating on the physical responses you experience as you move). Spend time with positive people and if you are having any close friend then make it a priority for building a strong and satisfying connection. Learn relaxation techniques and eat a healthy diet with high-quality protein, and omega-3 fatty acids, that can help you better cope with life’s ups and downs.
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Life is rarely without its challenges. There are some points in life when an individual feels unable to move on like it seems impossible. Learn about common reasons people see a Psychiatrist. Death is an unavoidable part of life and everyone handles the loss of a loved one- whether a Parent or a Pet. A Psychiatrist would be very helpful for guiding the best ways to cope with the depression of loved ones. Stress and anxiety is another painful situation that usually occurs due to job interview, relationship conflict, or anything else. With the assistance of a Doctor, you would be able to manage stress and anxiety by finding the source or cause of your problems, as well as appropriate ways to overcome them. Depression, feeling of helplessness’ and hopelessness ‘are mental disorders where people lose interest in different useful things and feel trouble while managing their emotions. A Doctor would help the Patient to find out the source depression — often the first step to feeling better, along with helping with negative thoughts. Phobias are also a common disorder in which people feel afraid of heights and spiders, but some strange and unsupported fears can generate substantial difficulties in your life. For example, sit phobia (fear of eating) may attend to dangerous health difficulties.
Few people suffer from the symptoms of depression without having tried to change the laziness, grief, or hopeless feelings. If you are facing relationship issues like family issues, personal or work-related, and other ups and downs of life. While connections/relationships can be some of the most beneficial things in life, they can also be a source of anxiety and difficulties that can be handled by working with a Psychiatrist. Emotional intelligence is the ability of understanding, using, managing your own emotions in a very positive way for relieving stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence is commonly defined by self-management – ability to handle emotions in a healthy way like taking initiatives, following through on commitments, and adapting to changing circumstances. Self-awareness is the ability to recognize your own emotions by analyzing your strengths and weaknesses and have self-confidence. Social awareness understands of emotions, needs, and concerns of other people, picking up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. Relationship management is a process of developing and maintains good relationships communicate clearly, inspire and influence others, work well in a team, and manage conflict. Signs of Emotional Intelligence – People with low emotional intelligence often feel misunderstood, get upset daily, become overwhelmed by the emotions, and face problems being assertive whereas people having high emotional intelligence can easily understand the link between their emotion and behavior and they always remain calm and composed during the stressful condition. They would be able to influence others towards a common goal and handle a difficult situation with tact and diplomacy. If you want to improve your emotional intelligence, then you need to recognize your emotion and name them like taking a moment to name your feeling and tempering your reactivity is a most essential step towards emotional intelligence. You should ask for feedback from your managers, colleagues, friends, and family about how you respond to the complex situations and how adaptable you are in handling conflict. It may not always be what you want to listen to, but it will often be what you need to hear. Read literature and consult with a Psychiatrist to get more ideas about enhancing your Emotional Intelligence.
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