Stress is often defined as a Physical response to an unhealthy even that makes you feel threatened and upset. If you feel disturbed like every day of the week then it’s a sign of long term stress. This type of stress can be dangerous for your health if left untreated. Big stressors include money problems, job issues, relationship disputes, and major life changes, such as the loss of a loved one whereas Smaller stressors include daily workload and rushed mornings, which can also add up over time. Learning how to identify the causes of stress in your life is the first step in controlling them. If you are frequently finding yourself puzzled and overwhelmed, then you must need to take action to keep your nervous system into balance. By consulting with a Psychiatrist, you would be able to protect yourself by improving your thinking and emotions. When you feel stressed your nervous system responds by releasing stressful hormone-like adrenaline and cortisol, that rouse the body for any action and the Health problem that caused by stress include Depression and anxiety, Pain, sleeping issues, Autoimmune disease, Digestive problem, skin condition like eczema, heart Problems, Weight Problems, and reproductive issues.
How to improve your ability to handle stress – First of all you need to make a healthy daily routine and regular exercise can help you to break out the negative thoughts from your life. Regular exercise like walking, running, swimming, and dancing are particularly effective, especially if you exercise mindfully (concentrating on the physical responses you experience as you move). Spend time with positive people and if you are having any close friend then make it a priority for building a strong and satisfying connection. Learn relaxation techniques and eat a healthy diet with high-quality protein, and omega-3 fatty acids, that can help you better cope with life’s ups and downs.
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